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Tag: low back pain stretches
Standing Hamstring Stretch
Standing Hamstring Stretch – Reduce Back Pain by Stretching the back of the leg This hamstring stretch is perfect for all levels of flexibility and is generally easier to get into position than a similar stretch lying on your back. It’s easy to work into everyday life like…NOW! Stand up behind your chair as you […]
Read MoreSide splits Stretch with Side Bend and Twist
Back, hamstrings and hips! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring, hip and side (lateral) stretch in it! Since your hamstrings, hips and low back are all related, stretching all three will help release whatever is tightest even more. Remember these key […]
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