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Tag: plank variations
Side Elbow Plank Plus Inner Thigh
This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]
Read MoreDownward Dog to Plank Exercise, Double and Single Leg
Work your shoulders, arms, legs and core all in one with this downward dog to plank exercise! As long as you can do a downward dog and a full plank* this exercise is an excellent, advanced, time-saving option for your core workout. It is also an exercise appropriate for pregnancy. Just be certain, if you […]
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