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Tag: reduce widows stoop
Chest Expansion with Theraband
This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]Read More
Single Arm Chest Stretch
An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence post! It is a gentle stretch that helps open your shoulders and your chest and is perfect for anyone who spends hours at a computer […]Read More
Chest Stretch with Doorway
This easy, standing stretch requires only a doorway! Do you spend hours at a computer or on your phone? This chest opener will help open your chest and the front of your shoulders, prevent widows stoop and rounded shoulders, and reduce pain in your neck and shoulders! This stretch can also help improve alignment and […]Read More
Mini Swans/Cobra – Exercise to Improve Posture
Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]Read More