Back, hamstrings and hips! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring, hip and side (lateral) stretch in it! Since your hamstrings, hips and low back are all related, stretching all three will help release whatever is tightest even more. Remember these key […]

Two gentle, easy-to-do stretches for low back tightness or discomfort! Cat and cow can be done anywhere as long as being on your hands and knees for a few minutes is comfortable for you. This combination of spinal flexion and slight spinal extension is a great place to begin if you’re feeling particularly stiff today, […]

Let’s do the twist to relieve back pain! Back twists are a great back stretch* and can be very relaxing (especially these ones as you are on your back the whole time)! Be sure to remember these tips as you do this stretch: Breathe! Focus your breath into the side that is stretching (the side […]

Get the most out of your arm exercises and protect you shoulder joints with some arm and shoulder blade isolation! Shoulder mobility and stability are extremely important for our everyday lives. A lack of either stability or mobility can lead to shoulder and neck pain and injuries. We often move our arms and shoulder bones […]

Improve your bone health with this easy exercise! CAUTION: Your greatest risk of injury is while picking up weights and setting them down, not during the walking portion of this exercise. Use proper form to pick up weights from the floor or low rack, never flex (round) your spine as you pick them up and […]

Make your hips feel good through isolation! We all tend to let gravity win and compress our joints in the process. This creates more wear and tear on our hips than is necessary.  Our hip and leg are connected by a ball-and-socket joint that is held together with muscle, tendons and tissue. Despite our legs […]

Jumping is good for your bones and nothing to be scared of if done correctly!* As we get older, we become more afraid of jumping. However, when done carefully and correctly, jumping can be very good for us. It helps improve our bone density and, therefore, can help reduce the severity of osteopenia or osteoporosis […]

Make walking easier, especially for your hip joints, with this great glute exercise! This exercise is great for strengthening your low glutes, hamstrings and low core! When done correctly, it also stretches the front and inside of your hips. The combination of strength, stretch and core stability that you gain from this exercise makes walking […]

Bonus: Work your core stabilization in this excellent glute exercise! This is a movement of the head of the femur around in the hip joint. If you wiggle and move through your hips or spine during these glute lifts you’ll miss out on major benefits! Take special notice of this and pull your abs in […]