This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]

We find that the scapula is a little bit of a mystery to many people. After all, it’s a highly mobile bone with 6 separate movements and it’s hard to know exactly where it is or where it should be. Here are the movements of the scapula and common motions to help you understand when […]