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Tag: shoulder workouts

Woman in downward dog while another teaches

Downward Dog to Plank, Double and Single Leg

Workout your shoulders, arms, legs and core all in one! As long as you can do a downward dog and a full plank* this exercise is an excellent, advanced, time-saving workout. It is also an exercise appropriate for pregnant ladies. Just be certain, if you are pregnant, that you are careful about not pushing your […]

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Correctly place your scapula for rows

We find that the scapula is a little bit of a mystery to many people. After all, it’s a highly mobile bone with 6 separate movements and it’s hard to know exactly where it is or where it should be. Here are the movements of the scapula and common motions to help you understand when […]

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