Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.
Join our email list to receive new articles, delivered straight to your inbox, twice monthly.
Tag: Stretches for seniors
Standing Hamstring Stretch
Standing Hamstring Stretch – Reduce Back Pain by Stretching the back of the leg This hamstring stretch is perfect for all levels of flexibility and is generally easier to get into position than a similar stretch lying on your back. It’s easy to work into everyday life like…NOW! Stand up behind your chair as you […]
Read More