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Tag: stronger core
Side Elbow Plank Plus Inner Thigh
This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]
Read MoreStanding Side Bend Oblique Exercise with Dumbbell
This standing oblique side bend using a dumbbell or kettlebell is a great way to work your obliques from a standing position. If you have trouble getting down on the floor to do other kinds of oblique work or if your shoulders prevent you from doing even incline side planks, give this one a try. […]
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