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Pinwheel Arms

Improve shoulder mobility in all directions with this great scapula, or shoulder blade, mobility exercise! Should blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. This exercise helps create […]

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Strength Training

WHAT IS STRENGTH TRAINING? Strength training includes all exercises that use resistance: from the added weight of lifting a dumbbell to the use of your own body weight against gravity. Exercises like wall pushups, climbing stairs,¬†pilates, yoga, using resistance bands and lifting weights all fall into this category, along with many other exercises. With so […]

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Telescope Arms

Improve shoulder mobility to help reduce neck and shoulder pain with this great scapula, or shoulder blade, mobility exercise! Shoulder blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. […]

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Sternum Drops

Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade mobility, which can help decrease neck and shoulder pain. It can also help with upper back pain through the stretching of the back muscles between the shoulder blades. The […]

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Cheese Quiche – A Simple Protein Meal

This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little extra time or are craving some variety, it provides a great base for adding additional ingredients. Add additional proteins like cooked sausage or ham. Up […]

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Cardio – Find a mode you enjoy for big benefits long term

The long list of benefits for those who regularly engage in aerobic, or cardio exercise, sounds too good to be true! It reads like a ‘magic pill’ nutritional supplement pitch that promises to make us abundantly healthy, improving everything from skin and sexual health to weight loss, mood boosts and longer lifespans! However, one key […]

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Single Arm Chest Stretch

An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence post! It is a gentle stretch that helps open your shoulders and your chest and is perfect for anyone who spends hours at a computer […]

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Chest Stretch with Doorway

This easy, standing stretch requires only a doorway! Do you spend hours at a computer or on your phone? This chest opener will help open your chest and the front of your shoulders, prevent widows stoop and rounded shoulders, and reduce pain in your neck and shoulders! This stretch can also help improve alignment and […]

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Kale Salad – Great Make-Ahead Salad

Very few salads can be made well ahead of time, especially if the dressing is already on the greens. Kale, on the other hand, is so hearty and thick that I actually enjoy this salad more on day 2 or after. This gives the acid in the dressing a chance to soften the thick kale […]

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