Inner Thigh Stretch – Seated Butterfly with Heels Close
This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect…
Legs up the Wall Stretch
Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your…
Flexibility v. Mobility
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
Follow Along Stretch Break – 10 minute Neck, Wrist and Finger Stretches
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…
Crossed Arm and Arm Behind Back Shoulder/Arm Stretches
This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you…
Shoulder Stretch on Roller
Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this…
Shoulder Opener – Fingers Laced Behind Back
Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are…
Rotated Standing Hamstring Stretch
This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of…
Back Stretch – Forward Fold with Bent Knees
Stretch your back sitting or standing! (and get a hamstring bonus) This stretch is great because you can make it a back stretch by bending your knees, or a hamstring…
Back Stretch on Yoga/Stability Ball
Get ready to RELAX into this gentle back stretch. Pull the stability ball up against the front of your thighs before allowing your spine to flex forward, laying your torso…