Hip Flexor Stretch with Foam Roller
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor…
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor…
Butterfly stretch for the inner thighs, which we’ve featured in a video previously, is a common stretch. This outer thigh version, where we move your feet farther away, isn’t as…
This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect…
Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your…
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…
This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you…
Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this…
Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are…
This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of…