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Category: Nutrition & Good Eats
Don't make a "Bad Choice" in the heat! Cold Press Coffee with Cream
Healthy snack favorites: just as convenient as convenience foods
Having SNACKS available when you’re hungry and on the run is not only crucial to your success but often a SAVIOR when you’re in a pinch. Keeping a healthy snack on hand (in your purse, car, desk) makes it easier to avoid unhealthy but convenient options when you’re hungry. i.e. 1 step forward instead of […]
Read MoreWhat happens to your body within an hour of drinking a Coke
Anyone giving up soda this time of the year? Good for you! Here are a few reasons to remind you that pop really is as terrible as ‘they say’. Don’t give up soda for this week or this month…give it up for life! Most health and fitness professionals agree that it has no place in […]
Read MoreGet relief from seasonal allergies with these nutrient healers
April brings on allergy symptoms for many of us. If you have multiple environmental allergies you may not get relief until November! That’s a lot of time to be taking antihistamine meds, eye drops and nasal sprays! Try these NUTRIENT healers instead!BIOFLAVONOIDS – Colorful substances found in foods, many of which have natural antihistamine properties. […]
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