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Alignment Workshop 11-10-18

Addie Kelzer

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July 31, 2018

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Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there!    …

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Relieve stress: Take your workout to greener spaces

Addie Kelzer

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April 22, 2018

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When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…

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Calf Raises to prevent ankle injury and involve muscles of the upper leg

Addie Kelzer

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April 2, 2018

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Calf Raises (or Heel Raises) can help prevent ankle injuries. Add these tips and they can also involve the glutes and hamstrings in the upper leg as well as the…

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Resource Share! Meal Prep in St. Paul + 5 Daily Moments to Make Better Decisions for Your Health

Addie Kelzer

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February 12, 2018

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Awesome ideas are always coming into our wheelhouse via clients and other professionals! In an attempt to share these great resources rather than letting them stop with us, you can…

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Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.

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addie@urbanfitnesstc.com

651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com