Alignment Workshop 11-10-18
Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there! …
Relieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…
Calf Raises to prevent ankle injury and involve muscles of the upper leg
Calf Raises (or Heel Raises) can help prevent ankle injuries. Add these tips and they can also involve the glutes and hamstrings in the upper leg as well as the…
Resource Share! Meal Prep in St. Paul + 5 Daily Moments to Make Better Decisions for Your Health
Awesome ideas are always coming into our wheelhouse via clients and other professionals! In an attempt to share these great resources rather than letting them stop with us, you can…