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Category: Strength Training
Why you should include personal training in your wedding budget
#1 You are BUSY! It is too easy to let your workout take a back seat to all the other time-sensitive items on your to-do list. Scheduling an appointment with a trainer ensures that you will get your workout in as planned! Working with a professional also ensures that the precious minutes you spend […]
Read MoreFEEL FIERCE in new lingerie with these moves!
Aaahhhhh, VALENTINE’S DAY! A time to remind those you love that you care about them. Oh yeah, and purchase CARDS, ROSES, CHOCOLATE and LINGERIE! Today is also an opportunity to love YOURSELF! Put your health and happiness on the top of today’s priority list! To assist you with a little self-love, I’ve compiled a […]
Read MoreMy Planking Challenge – Months 1, 2 & 3
My Planking Challenge: Sept 2013 – Sept 2014 September 2013……….Goal set: 29:00 minute plank As my 28th birthday approached I was inspired by several people to set a new goal for myself. I was in the process of training to run farther than I ever had before, showing myself that anything was possible with […]
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