Great arm exercise for when you just want to lie down!
This version of skull crushers is perfect for doing on your own no spotter necessary! And if you get too fatigued you have a free hand to take the weight.
Want to learn the barbell version of this exercise? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.