Standing Hamstring Stretch – Reduce Back Pain by Stretching the back of the leg This hamstring stretch is perfect for all levels of flexibility and is generally easier to get into position than a similar stretch lying on your back. It’s easy to work into everyday life like…NOW! Stand up behind your chair as you […]

Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your loved ones). All you need is bit of wall that is wide and tall enough for your legs to fit up and open on. This […]

This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of this Hamstring stretch to help you get all angles of a muscles group that’s commonly tight! 1) Toe pointed up toward the ceiling (middle) 2) […]

Back, hamstrings and hips! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring, hip and side (lateral) stretch in it! Since your hamstrings, hips and low back are all related, stretching all three will help release whatever is tightest even more. Remember these key […]