This stretch goes anywhere and will help you move easier!
Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE!
We show 3 variations of this Hamstring stretch to help you get all angles of a muscles group that’s commonly tight!
1) Toe pointed up toward the ceiling (middle)
2) Toe pointed outward (lateral hamstrings)
3) Toe pointed inward (medial hamstrings)
Remember to not just move your foot out to the side, rotate from the hip. Keep a straight spine, flexed foot, and straight knee to increase the amount of stretch in your leg.
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Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.