I love the excuse to go all out with a seafood dinner for special occasions like New Years Eve or Christmas Eve! Shrimp, lobster and crab legs are all healthy seafood options full of lean protein that I’ve learned to cook over the years but felt intimidated by scallops. I found this recipe on youtube […]

Delicious and easy! Need we say more? This recipe comes from one of our clients and it is AMAZING! My husband Dan made this recipe at the end of the long day and it made for a nice dinner but was extremely fast! Not only was it quick to put together but it was quick […]

WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the habit of brushing your teeth. It’s good for your dental health, heart health and helps you avoid the pain of dental problems. Most of us […]