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Tag: in-home workout

Laterally Rotated Runner's Stretch

So many of us are tight in the hips! Tight inner thighs can also impede our ability to become more mobile and flexible in this area. Stretch both areas with this variation of a runner’s lunge and whichever one is tightest, that’s where you’ll feel it! The setup for this hip and inner thigh stretch […]

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Hip Flexor Stretch with Foam Roller

This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor stretch with a straight and relaxed leg. A lot of the most common hip flexor stretches require knee bending and weight on one knee in […]

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Stability Ball Hamstring Curls

Let me start by saying that if you drop your hips during this exercise, it will be way less effective. More on that later, but first let’s talk about the setup. One rule of biomechanics is that the longer the lever, the more difficult the exercise. A great example of this is that pushups from […]

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Stability Ball Opposite Arm and Leg Reach

The essence of this exercise is about maintaining low ab engagement and contact of your low back on the mat even as your arms and legs move. Prior to picking your feet up off of the floor, engage your transverse abdominus by drawing the belly button down toward your spine. In order to bring your […]

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Inner Thigh Lifts

Strengthen your inner thighs with this low impact exercise! This exercise is excellent at building inner thigh strength. Inner thigh strength is essential for keeping the head of the femur in the hip socket. It is also very helpful if you are twisted one way or the other in the hips to help stabilize your […]

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Alignment – What is it?

What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement of the bones of the body and their relationship to each other. Posture is a part of physical alignment. Most people consider posture to include […]

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Inner Thigh Stretch – Seated Butterfly with Heels Close

This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect stretch to multitask with something one the floor like reading a book or watching a video on your tablet! In order to get those best […]

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Rolling Bridges

Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the released feeling they feel in their backs as they do them! The biggest difference between a rolling bridge and a straight back bridge, which is […]

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What is Pilates

Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically¬†a low impact workout, pilates can be done using props, machines or just your own body weight.   History of Pilates: Created by Joseph Pilates in the early-to-mid twentieth […]

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