Improve shoulder mobility in all directions with this great scapula, or shoulder blade, mobility exercise! Should blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. This exercise helps create […]

Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade mobility, which can help decrease neck and shoulder pain. It can also help with upper back pain through the stretching of the back muscles between the shoulder blades. The […]

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]

This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are nursing a baby throughout the day! These two activities make it way too easy to fall into a slumped shoulder position and stay there for […]

Get the most out of your arm exercises and protect you shoulder joints with some arm and shoulder blade isolation! Shoulder mobility and stability are extremely important for our everyday lives. A lack of either stability or mobility can lead to shoulder and neck pain and injuries. We often move our arms and shoulder bones […]