This exercise is amazing at strengthening your arm and upper back muscles! This exercise targets a number of different muscles but, when done correctly, especially works your triceps, lats and shoulder blade muscles. It is wonderful for helping reduce under arm flab and building scapular strength. This exercise has a lot of moving parts, or, […]

No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

Mix it up! Try this fun tricep exercise with a change of hand positions to work all three triceps! This exercises uses a combination of low weights and gravity to help you lose that upper-arm flab! All you need is a dumbbell and something to rest your hand on once you bend over. We recommend […]