Bent Over Tricep Extension with Dumbbell

by Addie Kelzer

Mix it up! Try this fun tricep exercise with a change of hand positions!

Include these tricks to get the most of it:

  • Keep your back safe by keeping it straight. Elongate your tailbone and top of your head in opposite directions to avoid your spine rounding toward ceiling or collapsing toward the floor.
  • As with many tricep exercises, immobilize the shoulder but sticking your upper arm right by your body and keep it perfectly still. Move the elbow joint only.

Grab your 3-5lb dumbbell and give it a shot!



Want to make sure you are getting the most out of this exercise? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.