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Tag: triceps
Side-lying Tricep Push-ups
The perfect on-the-go tricep exercise! We love this exercises for a number of reasons. Not least among them is that you can do this exercise anywhere you have room to lie down on your side. Be sure to keep your top shoulder pulling down away from your ear so you really feel this in your […]
Read MoreRock a Sleeveless Dress – Four Essential Exercises
A goal many of our clients have in common is to SCULPT AND TONE their ARMS! You’ll only need a mat, a sturdy chair and a set of medium dumbbells to take advantage of these arm-shaping moves. BONUS: Most of these moves are in plank so you’ll maximize your time by working core and arms simultaneously! Side […]
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