Healthy Habit Development
WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the…
Alignment Workshop 11-10-18
Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there! …
Relieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…
VLOG: Neck Stretches To Do at Your Desk
Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch….
What’s your best eating angle?
While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to…
How The Grinch Stole Fitness!
Maybe I have a little too much fun with these, but here it is, continuing our holiday tradition of re-making classics! Please enjoy this Fit twist on “How the Grinch…
Resource Share! Fun app for drinking H2O + Recipe videos
Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you…
Weight loss system, now a part of UFTC Training
About 6 months after getting my personal training certificate, my initial commitment to really turning my nutrition around was fading. My good friend and personal training classmate asked me if I…
A built-in way to refocus
“Never Miss A Monday” is a saying I think of EVERY Monday! This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it….
New Tool: text & email workout builder with pictures
New to Urban Fitness this month is our workout builder tool: HEP2Go (Home Exercise Program, shareable)! We couldn’t be more excited about having this tool to assist our clients better…