NEED MORE INFO?

Please contact Addie with all of your personal training, nutrition and small group needs.

  • 651.895.0774
  • addie@urbanfitnesstc.com
  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Testimonials
  • addie@urbanfitnesstc.com
  • 651.895.0774
  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Contact
  • Testimonials
  • PERSONAL TRAINING
  • WHERE TO TRAIN
  • MOBILE TRAINING RADIUS
  • EDINA
  • Addie
  • Kaethe

Healthy Habit Development

Addie Kelzer

//

November 24, 2020

//

Leave a comment

WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the…

Read More...

Alignment Workshop 11-10-18

Addie Kelzer

//

July 31, 2018

//

Leave a comment

Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there!    …

Read More...

Relieve stress: Take your workout to greener spaces

Addie Kelzer

//

April 22, 2018

//

Leave a comment

When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…

Read More...

VLOG: Neck Stretches To Do at Your Desk

Addie Kelzer

//

January 18, 2018

//

Leave a comment

Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch….

Read More...

What’s your best eating angle?

Addie Kelzer

//

January 17, 2018

//

Leave a comment

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to…

Read More...

How The Grinch Stole Fitness!

Addie Kelzer

//

December 22, 2017

//

1 Comment

Maybe I have a little too much fun with these, but here it is, continuing our holiday tradition of re-making classics! Please enjoy this Fit twist on “How the Grinch…

Read More...

Resource Share! Fun app for drinking H2O + Recipe videos

Addie Kelzer

//

November 29, 2017

//

Leave a comment

Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you…

Read More...

Weight loss system, now a part of UFTC Training

Addie Kelzer

//

September 25, 2017

//

Leave a comment

About 6 months after getting my personal training certificate, my initial commitment to really turning my nutrition around was fading.  My good friend and personal training classmate asked me if I…

Read More...

A built-in way to refocus

Addie Kelzer

//

March 6, 2017

//

Leave a comment

“Never Miss A Monday” is a saying I think of EVERY Monday! This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it….

Read More...

New Tool: text & email workout builder with pictures

Addie Kelzer

//

December 21, 2016

//

2 Comments

New to Urban Fitness this month is our workout builder tool: HEP2Go (Home Exercise Program, shareable)! We couldn’t be more excited about having this tool to assist our clients better…

Read More...

123

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.

What our clients say:

View Testimonials >

Like Us on Facebook!

  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Contact

Copyright 2021 Urban Fitness Twin Cities, LLC | Website Designed and Hosted by Saint Paul Media, Inc.

addie@urbanfitnesstc.com

651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com