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Tag: core workout
Upper and Lower Ab workout
Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs […]
Read MoreProgress your ab strength slowly to achieve TEASER strength
No need to be afraid of teasers during your pilates practice or class! Start small and gain strength gradually with these teaser progressions to work up to the full exercise. Grab a mat and push play to start working on stronger abs RIGHT NOW! Want to know which teaser progression version works best for you? Schedule […]
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