My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a dedicated pilates student, has helped us with numerous vlog videos, and is now sharing healthy recipes for us to share with others! Most recently, Dan […]

What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement of the bones of the body and their relationship to each other. Posture is a part of physical alignment. Most people consider posture to include […]

This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup tasted. The sweetness of the apple came through, the roasted carrots and onion were hearty and the cumin and allspice add a pop of interesting […]

A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really do mean years since this page I ripped out of a Tasteforlife magazine that is dated back to May of 2012. It’s been lying dormant […]

Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to be successful at the grill. Although I’ll admit it’s taken me a few summers to remember that it’s important to think about getting the vegetables […]

Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]

Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat less sugar, either when one is trying to lose weight or just trying to eat healthier. Things like being tired and eating sweets to give […]

Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a Ceasar Salad at a restaurant or the grocery store each day! 5 Chicken Breasts 3 Large Heads of Romaine Lettuce Caesar Dressing Croutons Shredded Parmesan […]

Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at to eat. One of those stops is Taco Bandido in Burley. While EVERYTHING on the menu is great, they turned me on to what the […]