You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy!     Want more ways to work fitness around your life? Schedule your free 90 minute consultation. Addie Kelzer is a certified personal trainer and nutrition consultant. She […]

Two gentle, easy-to-do stretches for low back tightness or discomfort! Cat and cow can be done anywhere as long as being on your hands and knees for a few minutes is comfortable for you. This combination of spinal flexion and slight spinal extension is a great place to begin if you’re feeling particularly stiff today, […]

Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

We hear from many clients that they “can’t do pushups”. There are so many varieties of pushups, however, that there’s practically a pushup for everyone. As a great chest strengthening exercise that you can do anywhere with no equipement other than your body, we encourage you to not write them off so easy. Watch the […]

Many things contribute to neck tension which is why I think so many people struggle with it and the discomfort it can cause! Stress, forward head posture, rounded shoulders, desk work and a million other things can create or add to an existing problem. Take some time in this upper trap and side neck stretch […]

Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch. Or, follow the stretches as listed below. This quick stretching routine can be done while seated in a chair. Great for those working all week […]

Maybe I have a little too much fun with these, but here it is, continuing our holiday tradition of re-making classics! Please enjoy this Fit twist on “How the Grinch Stole Christmas.”   As always, I’m inspired by the awesome folks in my networking group, BNI Morning Star in Richfield, who crafted the best carols, […]

“Never Miss A Monday” is a saying I think of EVERY Monday! This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it. What are your ‘built-in’ reminders that now happen naturally and help you stay the course? Do you use words, actions or something else to help […]

Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]