Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second side of one of the exercises or stretches.
- Hand weights (3-5 lb generally).
- Stretch band or towel.
- Mat (optional but recommended for hard floors).
Want more tips on how to do these exercise or progress them over time? Want a 20-minute, in-home workout tailored to your needs and goals? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.