“Never Miss A Monday” is a saying I think of EVERY Monday!
This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it.
What are your ‘built-in’ reminders that now happen naturally and help you stay the course?
Do you use words, actions or something else to help you trigger the reminder?
Addie Kelzer is a certified personal trainer and nutrition consultant. She strives to inspire the Twin Cities to make lasting lifestyle changes!