A built-in way to refocus

by Addie Kelzer

“Never Miss A Monday” is a saying I think of EVERY┬áMonday!

This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it.

What are your ‘built-in’ reminders that now happen naturally and help you stay the course?

Do you use words, actions or something else to help you trigger the reminder?


Addie Kelzer is a certified personal trainer and nutrition consultant. 
She strives to inspire the Twin Cities to make lasting lifestyle changes!

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