From office worker to ballerina, we all need to stretch our hip flexors! Hip flexors like to work, so they tend to get tight. Tight hip flexors don’t only cause pain in your hips, they can also cause pain in your back and effect your quads (which, in turn, pull on your knees).  Also, because […]

Need a unique exercise to strengthen your obliques? Try this variation using a stability ball and the wall. Typically, our clients find this exercise pretty comfortable on their spines. Also, because of the C-Shape spine you maintain throughout, drawing the belly button into your spine to help you do so, you’re likely to engage 4 […]

An excellent core workout for all levels! This exercise is used by pilates instructors, personal trainers and physical therapists as a great way to build up core muscles, especially low core muscles. However, jumping in without any solid instruction means that you might not be getting the most out of this exercise. In this video, […]

Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

Hamstrings are only a part of this all inclusive AMAZING set of leg stretches! This stretch series is a client favorite! Stretching your hamstrings after working out (or just after working) is super important. However, the lateral and medial leg muscles also need some stretching. This stretch gets the entire back and both sides of the […]

The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help prevent pain and injury in these areas. The shoes you wear can improve or damage your foot alignment and, therefore, can help or hurt your […]

Alignment matters! Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any exercise on your hands and knees. Go ahead and try these with us so you’re better prepared for the next hands and knees exercise you […]

Three alignment tips to improve your posture! Poor posture, or alignment, can cause or increase pain. Good alignment can help prevent and reduce pain. In our newest vlog, Pilates pro and ballet dancer, Kaethe, explains three tips to help you check and improve your standing alignment. So find your nearest full-length mirror and watch our […]

If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm is open. Also, make sure you […]