Work on your spinal rotation, your arms and your back all in one exercise! This Pilates exercise is a reformer exercise that you can also do on your mat at home. This exercise is primarily an arm and back exercise, focusing on your lats and your triceps. However, it is also great for spinal mobility […]

This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]

Work your shoulders, arms, legs and core all in one with this downward dog to plank exercise! As long as you can do a downward dog and a full plank* this exercise is an excellent, advanced, time-saving option for your core workout. It is also an exercise appropriate for pregnancy. Just be certain, if you […]

Work your triceps to the fullest, while protecting your joints, with this surprising variation! The bent-over tricep extension might be a staple in your upper-body workouts, but have you tried this variation with a shortened ROM (range of motion)? The beauty of this tricep extension variation is that it never really allows the tricep to […]

No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

Got just 5 minutes for an upper body workout? This combo will beat bra bulge in the front and the back! This chest press and lat pullover exercise combo, done with dumbbells, will have you focused and attentive to form as you alternate between them. Certainly a step up in terms of difficulty, make sure […]

We find that the scapula is a little bit of a mystery to many people. After all, it’s a highly mobile bone with 6 separate movements and it’s hard to know exactly where it is or where it should be. Here are the movements of the scapula and common motions to help you understand when […]