Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: shoulder strength

Bow and Arrow with a Theraband

Work on your spinal rotation, your arms and your back all in one exercise! This Pilates exercise is a reformer exercise that you can also do on your mat at home. This exercise is primarily an arm and back exercise, focusing on your lats and your triceps. However, it is also great for spinal mobility […]

Read More
Women laughing while one does side plank and the other teaches

Side Elbow Plank Plus Inner Thigh

Strengthen your shoulders, obliques, abs, and inner thighs with this great side plank variation! Working the inner thigh with no equipment takes a little creativity! Luckily, we have for you a great exercise to incorporate additional inner thigh work while in side plank. This exercise is intermediate to advanced, so having a good foundation of […]

Read More
Woman in downward dog while another teaches

Downward Dog to Plank, Double and Single Leg

Workout your shoulders, arms, legs and core all in one! As long as you can do a downward dog and a full plank* this exercise is an excellent, advanced, time-saving workout. It is also an exercise appropriate for pregnant ladies. Just be certain, if you are pregnant, that you are careful about not pushing your […]

Read More
Person leaning over with barbell

Tricep Extension Variation – Shortened Range of Motion

Work your triceps to the fullest, while protecting your joints, with this surprising variation! The bent-over tricep extension might be a staple in your upper-body workouts, but have you tried this variation with a shortened ROM (range of motion)? The beauty of this tricep extension variation is that it never really allows the tricep to […]

Read More
Straight Arm Tricep Blog

Straight Arm Triceps with Theraband

No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

Read More
Chest Press Lat Pullover Exercise

Chest Press and Lat Pullover Exercise Combo

Got just 5 minutes for an upper body workout? This combo will beat bra bulge in the front and the back! This chest press and lat pullover exercise combo, done with dumbbells, will have you focused and attentive to form as you alternate between them. Certainly a step up in terms of difficulty, make sure […]

Read More

Correctly place your scapula for rows

We find that the scapula is a little bit of a mystery to many people. After all, it’s a highly mobile bone with 6 separate movements and it’s hard to know exactly where it is or where it should be. Here are the movements of the scapula and common motions to help you understand when […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List