Got just 5 minutes for an upper body workout? This combo will beat bra bulge among other benefits!
Extra tip: For the chest press, in order to keep the pressure of the press out of your wrists, keep the top of your wrists straight or flat, as if you taped a popsicle stick from the mid of the back of your hand to just above your wrist.
Want more tips on how to do this exercise or other upper back and arm exercises? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.