Stretches are great, but if you can’t get into the position, how helpful are they? Our Pilates and Stretching instructor, Kaethe, shares helpful tips for how to get in and out of some of the most common stretch positions. Proper alignment and good mechanics during transitions is crucial for injury prevention just as much as […]

Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in only a couple of minutes. Follow along with the video and make sure to do both sides. It only takes a couple of minutes to […]

Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning! Grab yourself something soft to rest a knee on and follow along. Repeat on the second side (6 minutes total), pull back those sheets and climb in to […]

Help improve your daily life by keeping your ankles strong! If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle injury lately, you know just how much it can limit your workout options and generally […]

You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁 It doesn’t take much to help […]

Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there!                                                     Want […]

Many things contribute to neck tension which is why I think so many people struggle with it and the discomfort it can cause! Stress, forward head posture, rounded shoulders, desk work and a million other things can create or add to an existing problem. Take some time in this upper trap and side neck stretch […]

Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch. Or, follow the stretches as listed below. This quick stretching routine can be done while seated in a chair. Great for those working all week […]