Ankle Strengthening Exercises using a flat band

by Addie Kelzer

If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle injury lately, you know just how much it can limit your workout options and generally be a pain to work around. A little TLC for the ankle joint can go a long way toward injury prevention and might even open you up to more advanced exercises now that the ankle is as strong as the rest of you!

Toss your shoes and socks aside, grab a theraband or flat band and try these ankle strengtheners along with us.

If you have ever said “I must have weak ankles”, “I roll my ankle all the time”, or “my ankle doesn’t feel like it will support that”, then the above statement is not optional. 🙂 If you think it’s a problem you face, do something about it. Lucky for you, this task is simple. Seriously, I implore you to do them…right now!

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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