3-Day Refresh

by Addie Kelzer

While I typically like to see clients eating WHOLE real foods to get the weight loss they’re looking for, I know how much work and planning goes into making this happen! The current reality for many of us is that we don’t have a lot of extra time, but we want to get started losing weight NOW! This is why I offer the 3-Day Refresh by BeachBody – to fill in the space between eating how you currently eat and eating for weight loss.

This 3-Day program is for you if any of the following apply:

  • I want to lose weight and bloat, especially around my midsection
  • I want to lose weight and bloat FAST for an upcoming event
  • I want to get started on my weight loss NOW and will learn how to plan and prepare healthy foods in time
  • I am motivated by results, when I see positive changes in my body it helps keep me going


Go to  www.beachbodycoach.com/urbanfitnesstc

Click Shop and on the far left margin of choices you see (in all it’s glory) the 3 DAY REFRESH!

I’ve included some of details for the 3 Day Refresh here, but read up in the shop site, do some homework on it, check out the nutrition information pages for each drink and call if you have questions.

In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.  Your program guide will help you choose and prep snacks for in-between.

This first product, Shakeology, has turned around MY sluggish digestive system, even when a daily gallon of water couldn’t!  I drink it every day, typically as one of my breakfasts (yes, there are 2) and get 15 grams of protein as well. There’s nothing more irritating than eating lots of healthy foods and feeling bloated constantly because your body isn’t moving things along. I don’t suffer from the bloat like I used to, that’s reserved only for the day after Pizza Night. 😛

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Decide. Commit. Succeed.



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