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Category: Cardio
Why blood donation matters
I have found that giving my time and sacrificing my comfort for the sole purpose of giving to someone else has an intrinsic benefit. I even get a little emotional bump from it, although I wouldn’t call it a high (on occasion I need a nap after)! The main reason I give blood is in thought of those I know who […]
Read More'Dad Bod' – Just a Lame Excuse
While “middle-aged, overweight, used-to-workout guy” doesn’t have the same ring to it, it more appropriately sums up who we’re talking about here. Many guys who fit these criteria also happen to be dads and I believe this is how the term was born. It’s creator, Clemson University student, Mackensie Pearson, coined the term and defined […]
Read MoreSmall Group Training in South Saint Paul
High Bridge Small-Group Personal Training Starting in South Saint Paul Year-round, Indoor workouts held near Smith Avenue and Morton Street help you establish a strong (and fun) fitness regimen! We’d like to invite you to get your sweat on each Monday, Wednesday and Friday morning, 7:45am-8:45am. Starting September 9.28.15 1 week FREE preview prior to the start of […]
Read MoreBootcamp (Lake Harriet) April thru June
Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]
Read MoreBootcamp (Lake Harriet) – Fall Series Starting
Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]
Read MoreWhy you should include personal training in your wedding budget
#1 You are BUSY! It is too easy to let your workout take a back seat to all the other time-sensitive items on your to-do list. Scheduling an appointment with a trainer ensures that you will get your workout in as planned! Working with a professional also ensures that the precious minutes you spend […]
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