Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help prevent pain and injury in these areas. The shoes you wear can improve or damage your foot alignment and, therefore, can help or hurt your […]

Alignment matters! Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any exercise on your hands and knees. Go ahead and try these with us so you’re better prepared for the next hands and knees exercise you […]

Three alignment tips to improve your posture! Poor posture, or alignment, can cause or increase pain. Good alignment can help prevent and reduce pain. In our newest vlog, Pilates pro and ballet dancer, Kaethe, explains three tips to help you check and improve your standing alignment. So find your nearest full-length mirror and watch our […]

There is hardly a more functional exercise than step ups! There’s more than one way to climb a flight of stairs, but watch our video for tips on how to do it better by engaging more muscles and reducing the load on your knee. Still not sure step ups are right for you?  Schedule your […]

Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in only a couple of minutes. Follow along with the video and make sure to do both sides. It only takes a couple of minutes to […]

Starting a fitness program can seem scary when there are often lots of unknowns! What programs are best for me? Who can help me when I have questions? Will I be treated right and listened to? What kind of environment will I thrive in? How can I work around my current injuries? What am I […]

You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁 It doesn’t take much to help […]

Join us for a free workshop November 10, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there!                                                     Want […]