Really learn how to engage those low abs! This exercise is one of our favorites for finding your low, low abs and feeling your abs engage in and open (instead of out, see our vlog on how to engage your abs to learn more about this). While these are our reasons for it being a […]

Get the most out of your ab work! We all know how important core work is but do you know that how you engage your abs is equally important? You can build your ab muscles in two different ways. The way we usually engage our abs builds the center, outer abs more than the underneath abs […]

Need a unique exercise to strengthen your obliques? Try this variation using a stability ball and the wall. Typically, our clients find this exercise pretty comfortable on their spines. Also, because of the C-Shape spine you maintain throughout, drawing the belly button into your spine to help you do so, you’re likely to engage 4 […]

This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]

An excellent core workout for all levels! This exercise is used by pilates instructors, personal trainers and physical therapists as a great way to build up core muscles, especially low core muscles. However, jumping in without any solid instruction means that you might not be getting the most out of this exercise. In this video, […]

Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs […]

No need to be afraid of teasers during your pilates practice or class! Start small and gain strength gradually with these teaser progressions to work up to the full exercise. Grab a mat and push play to start working on stronger abs RIGHT NOW! Want to know which teaser progression version works best for you? Schedule […]