Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you can expect regular blog postings about them. Look for the Resource Share! heading.   Plant Nanny – Water reminder app that grows cute plants Tracking […]

About 6 months after getting my personal training certificate, my initial commitment to really turning my nutrition around was fading.  My good friend and personal training classmate asked me if I wanted to do this nutrition program with her. After looking at the details of Transition Lifestyle Solutions (TLS), it seemed like all of the nutrition […]

While having pizza with a friend is much more enjoyable, it’s the PIZZA I think should never be alone. Pair your pizza and other one-dish dinners with a vegetable or fruit to reduce calories and up nutritional value.                                   […]

Having prepped my food most Sundays since 2012, my nutrition is 75% on cruise control. The other 25% is a mixture of positive and negative foods but I tend to take my liberties with cheese, sweets and other little treats in any given week. Many of the clients and friends I spend time with each week eat […]

While “middle-aged, overweight, used-to-workout guy” doesn’t have the same ring to it, it more appropriately sums up who we’re talking about here. Many guys who fit these criteria also happen to be dads and I believe this is how the term was born.  It’s creator, Clemson University student, Mackensie Pearson, coined the term and defined […]

PREPARE FOOD OR PREPARE TO FAIL I could list off all the changes I’ve made over the last 5 years to improve my own health and manage my weight. It has been a multi-step process to say the least. But I find that focusing on one change at a time makes me feel more focused, more […]

While I typically like to see clients eating WHOLE real foods to get the weight loss they’re looking for, I know how much work and planning goes into making this happen! The current reality for many of us is that we don’t have a lot of extra time, but we want to get started losing weight NOW! This […]

Our 4 Week Focused Nutrition Program “doesn’t feel like a diet. It feels like actual lifestyle change”.  It’s what our clients continually say and what every personal trainer and nutrition coach wants to hear!  We want you to make REAL LASTING CHANGE and be EMPOWERED to make good decisions for your health and the health […]

When I started prepping my meals ahead of time, it was a GAME CHANGER.  No longer did I set myself up for failure by not planning what I was going to eat.  Instead, I started to set myself up for success by being in control of when and where and WHAT food I ingested.  Over […]