Add a little stretch to your squats with this heart-calming variation! If your heart rate climbs high while doing a set of squats, adding this arm reach overhead between each one can help to slow your heart rate climb. Take that extra second to breath while you reach up and overhead, bending through the side […]

Try this challenging but fun oblique exercise! This exercise is great for slimming your sides and strengthening your obliques. If you don’t have a friend to hold your feet you can slip them under a very low table or cabinet or press them up against a wall. Be certain to keep your hips stacked on […]

Got neck, shoulder pain or stiffness or a rounded upper spine? This stretch is great! We sit so hunched over (especially now with things like computers and smart phones), that the muscles in the front of our shoulders and chest get tight which restricts our arm and shoulder mobility. This stretch is an easy way […]

Do you stretch your calves but still find that they, or your ankles, feel tight? You stretch your calves after running or walking, but do you get both the gastrocnemius AND the soleus? We find that most people know stretches to get their gastroc, feeling it high in the calf. This muscle crosses the knee […]

No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

The perfect on-the-go tricep exercise! We love this exercises for a number of reasons. Not least among them is that you can do this exercise anywhere you have room to lie down on your side. Be sure to keep your top shoulder pulling down away from your ear so you really feel this in your […]

This mix of exercises makes for a great cardio workout and strength training using nothing but your own body weight! This interval incorporates complete rest. Warmup: Jumping Jacks, Walking Lunges, Inchworm (3x 30 sec each) Time Lunge Jumps 45 sec Rest 45 sec Pushups 45 sec Rest 45 sec Side Plank (Do both sides) 45 sec Rest 45 sec Groiners 45 sec Rest 45 sec Double Leg or Single Leg […]

Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

Here’s a great combination to challenge your core without having to endure minutes of plank. Switch between plank and mountain climbers for 10 seconds a piece and work up to 1 minute each. Try two sets and build up your time each week or every few weeks. Remember to engage your core throughout the exercise […]